Kumquat Salad

Valentines's Day - Holidays and Events

This is a delicious and colorful salad certain to please friends who appreciate unusual cuisine!

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Kumquat Salad

Ingredients

⅓ cup extra virgin olive oil

⅓ cup red wine vinegar

1 teaspoon brown sugar

¼ teaspoon freshly ground black pepper

5 ounces mixed baby greens

2 green onions

chopped

½ cup chopped celery

1 carrot

julienned

½ cup broccoli florets

½ cup cauliflower florets

1 avocados - peeled

pitted and diced

1 teaspoon fresh lemon juice

2 ounces grated Asiago cheese

3 ounces pine nuts

toasted

4 ounces kumquats - rinsed

seeded and sliced

Ham, Basil, and Feta Scrambled Eggs

Holidays and Events

Directions

Step 1

To prepare the dressing place extra virgin olive oil red wine vinegar brown sugar and pepper in a small container with a lid. Shake well to blend.

Step 2

In a medium bowl toss together baby salad greens green onions celery carrot broccoli and cauliflower. Sprinkle avocado with lemon juice and toss into the mixture. Sprinkle mixture with Asiago cheese and pine nuts. Toss in kumquats. Serve with the olive oil dressing.

Nutritional Information

Kumquat Salad

Servings Per Recipe:4

Calories: 473.5

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 19.4g 6%

Dietary Fiber: 8.1g 32%

Sugars: 6.7g

Fat: 41.3g 64%

Saturated Fat: 7.9g 40%

Cholesterol: 12.7mg 4%

Vitamin A Iu: 5670.4IU 113%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.3mg 18%

Vitamin C: 43.5mg 73%

Folate: 98.7mcg 25%

Calcium: 169.3mg 17%

Iron: 3.1mg 18%

Magnesium: 84mg 30%

Potassium: 701.3mg 20%

Sodium: 221.3mg 9%

Thiamin: 0.3mg 29%

Calories From Fat: 371.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.