Last Minute Chicken Dinner

Family Dinner - Tips

This is great for those crazy days when you lose track of time. It's a wonderful, one pot meal in under 30 minutes.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Last Minute Chicken Dinner

Ingredients

2 tablespoons vegetable oil

4 potatoes

thinly sliced

1 pound boneless skinless chicken breasts

cut into cubes

1 (10.75 ounce) cancondensed cream of chicken soup

½ cup milk

1 onion

chopped

¼ teaspoon garlic powder

2 cups frozen broccoli

carrots and cauliflower combination

½ teaspoon dried parsley

¼ teaspoon dried marjoram

¼ teaspoon dried basil

⅓ cup grated Parmesan cheese

Black Beans and Rice

Tips

Directions

Step 1

Heat oil in large frying pan over medium high heat. Cook potatoes stirring frequently until tender-crisp. Stir in chicken and cook until no longer pink. Reduce heat to medium. Stir in condensed soup milk onion and garlic powder. Arrange vegetables on top and sprinkle with parsley marjoram and basil. Cover and simmer over low heat until chicken is cooked through and vegetables are tender about 5 minutes. Remove from heat and stir in Parmesan.

Nutritional Information

Last Minute Chicken Dinner

Servings Per Recipe:4

Calories: 533.2

% Daily Value *

Protein: 39.6g 79%

Carbohydrates: 58.2g 19%

Dietary Fiber: 8.5g 34%

Sugars: 4.8g

Fat: 16.3g 25%

Saturated Fat: 4.6g 23%

Cholesterol: 81.8mg 27%

Vitamin A Iu: 4415IU 88%

Niacin Equivalents: 24.4mg 187%

Vitamin B6: 1.4mg 87%

Vitamin C: 54.1mg 90%

Folate: 71.6mcg 18%

Calcium: 206.6mg 21%

Iron: 4.3mg 24%

Magnesium: 113.1mg 40%

Potassium: 1499.6mg 42%

Sodium: 765.7mg 31%

Thiamin: 0.4mg 41%

Calories From Fat: 146.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.