Sweet, Sticky and Spicy Chicken

Family Dinner - Tips

This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.

Brief

Prep 10 mins

Cook: 12 mins

Total: 22 mins

Servings: 4

Yield: 4 servings

Sweet, Sticky and Spicy Chicken

Ingredients

1 tablespoon brown sugar

2 tablespoons honey

¼ cup soy sauce

2 teaspoons chopped fresh ginger root

2 teaspoons chopped garlic

2 tablespoons hot sauce

salt and pepper to taste

4 skinless

boneless chicken breast halves - cut into 1/2 inch strips

1 tablespoon vegetable oil

Thirty Minute Chili

Tips

Directions

Step 1

Mix together brown sugar honey soy sauce ginger garlic and hot sauce in a small bowl.

Step 2

Lightly salt and pepper the chicken strips.

Step 3

Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens 8 to 10 minutes.

Nutritional Information

Sweet, Sticky and Spicy Chicken

Servings Per Recipe:4

Calories: 232.4

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 13.9g 5%

Dietary Fiber: 0.2g 1%

Sugars: 12.3g

Fat: 9.3g 14%

Saturated Fat: 2.2g 11%

Cholesterol: 59.3mg 20%

Vitamin A Iu: 76.2IU 2%

Niacin Equivalents: 6.8mg 53%

Vitamin B6: 0.3mg 18%

Vitamin C: 5.8mg 10%

Folate: 5.4mcg 1%

Calcium: 20mg 2%

Iron: 1.2mg 7%

Magnesium: 25.9mg 9%

Potassium: 204.9mg 6%

Sodium: 1176.2mg 47%

Calories From Fat: 83.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.