Lemon Blueberry Yogurt Parfait

Quick and Easy - Tips

Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. Tasty enough too for a light dessert. Eat immediately if you want crisp crunchy graham crackers.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 parfait

Lemon Blueberry Yogurt Parfait

Ingredients

1 cup lemon yogurt

divided

2 honey graham crackers

crushed and divided

½ cup fresh blueberries

divided

Tips

Directions

Step 1

Spoon about half of the lemon yogurt into the bottom of a glass. Layer half the crushed graham crackers atop the yogurt. Pile about half the blueberries atop the graham cracker layer. Repeat layering.

Nutritional Information

Lemon Blueberry Yogurt Parfait

Servings Per Recipe:1

Calories: 323.5

% Daily Value *

Protein: 14g 28%

Carbohydrates: 64.1g 21%

Dietary Fiber: 2.1g 9%

Sugars: 54.3g

Fat: 2g 3%

Saturated Fat: 0.5g 2%

Cholesterol: 3.9mg 1%

Vitamin A Iu: 54.8IU 1%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 10%

Vitamin C: 8.9mg 15%

Folate: 37.5mcg 9%

Calcium: 443.9mg 44%

Iron: 0.9mg 5%

Magnesium: 50.4mg 18%

Potassium: 633.3mg 18%

Sodium: 253.2mg 10%

Thiamin: 0.1mg 7%

Calories From Fat: 18.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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