Lobster Mornay Sauce

Pasta Sauce - Side Dish

This recipe is very simple to make, and you can substitute crab or shrimp for the lobster. I use all three when we are craving seafood. Serve over rice or pasta.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Lobster Mornay Sauce

Ingredients

¼ cup butter

1 cup sliced fresh mushrooms

1 pound lobster meat

diced

¼ cup all-purpose flour

1 cup chicken broth

1 cup heavy cream

½ teaspoon pepper

½ cup freshly grated Parmesan cheese

Gorgonzola Pasta Sauce

Side Dish

Directions

Step 1

Melt the butter in a medium saucepan over medium heat. Slowly cook and stir mushrooms in the butter until tender. Mix in lobster meat. Cook until opaque. Remove mushrooms and lobster from saucepan and set aside.

Step 2

Reduce heat to low. Place flour in pan. Cook and stir approximately 2 minutes then stir in chicken broth heavy cream and pepper. Simmer 5 to 10 minutes or until thickened.

Step 3

Stir mushrooms lobster and Parmesan cheese into the sauce mixture. Continue cooking 5 minutes.

Nutritional Information

Lobster Mornay Sauce

Servings Per Recipe:4

Calories: 486.8

% Daily Value *

Protein: 27.8g 56%

Carbohydrates: 9.8g 3%

Dietary Fiber: 0.5g 2%

Sugars: 0.5g

Fat: 37.6g 58%

Saturated Fat: 23g 115%

Cholesterol: 228.6mg 76%

Vitamin A Iu: 1353.6IU 27%

Niacin Equivalents: 9.4mg 72%

Vitamin B6: 0.1mg 7%

Vitamin C: 1.1mg 2%

Folate: 32mcg 8%

Calcium: 210.9mg 21%

Iron: 1.2mg 6%

Magnesium: 43.3mg 16%

Potassium: 464.2mg 13%

Sodium: 594.3mg 24%

Thiamin: 0.1mg 9%

Calories From Fat: 338.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.