Greek Yogurt-and-Dill-Marinated Chicken

Chicken Breast - Meat and Poultry

A simple family favorite! Love dill and Greek yogurt? Crave chicken? This easy recipe is sure to please any picky eater!

Brief

Prep 10 mins

Cook: 40 mins

Additional: 2hrs35 mins

Total: 3hrs25 mins

Servings: 4

Yield: 4 chicken breasts

Greek Yogurt-and-Dill-Marinated Chicken

Ingredients

2 cups Greek yogurt

3 tablespoons extra-virgin olive oil

2 tablespoons sherry vinegar

4 teaspoons curry powder

1 teaspoon ground cumin

¼ cup chopped fresh dill

2 cloves garlic

minced

1 tablespoon lemon zest

ground black pepper to taste

4 (6 ounce) skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

Combine yogurt with olive oil vinegar curry powder and cumin in a large bowl. Add dill garlic and lemon zest to the marinade. Season with pepper.

Step 2

Submerge chicken in the marinade and coat well. Cover the bowl and refrigerate 2 to 4 hours.

Step 3

Remove chicken from marinade; let rest until chicken reaches room temperature about 30 minutes.

Step 4

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a baking pan with oil.

Step 5

Place chicken on the prepared baking pan making sure chicken pieces are not touching.

Step 6

Bake in the preheated oven for 15 minutes. Flip and continue cooking until chicken is no longer pink in the center and the juices run clear 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 7

Remove chicken from oven and cover loosely with aluminum foil. Let rest for 5 minutes before serving.

Nutritional Information

Greek Yogurt-and-Dill-Marinated Chicken

Servings Per Recipe:4

Calories: 407.8

% Daily Value *

Protein: 39.6g 79%

Carbohydrates: 6.5g 2%

Dietary Fiber: 1g 4%

Sugars: 4.2g

Fat: 24g 37%

Saturated Fat: 7.4g 37%

Cholesterol: 110.3mg 37%

Vitamin A Iu: 194.4IU 4%

Niacin Equivalents: 16.3mg 125%

Vitamin B6: 0.4mg 27%

Vitamin C: 4.3mg 7%

Folate: 9.6mcg 2%

Calcium: 39.5mg 4%

Iron: 2.2mg 12%

Magnesium: 36.9mg 13%

Potassium: 284.6mg 8%

Sodium: 140.7mg 6%

Thiamin: 0.1mg 6%

Calories From Fat: 216.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.