Maple Chicken Curry

Chicken Breast - Meat and Poultry

My sister made this for me one time and I have made it for others and the recipe has been passed on so many times. My sister ate this at a friend's house and tried to re-create it without the recipe. She tried so many times and discovered that making it great had to do with the cream! Serve with basmati rice with saffron.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Maple Chicken Curry

Ingredients

2 tablespoons olive oil

or as needed

divided

3 skinless

boneless chicken breast halves

cut into chunks

1 onion

diced

1 red bell pepper

chopped

2 cloves garlic

minced

2 carrots

chopped

1 cup heavy whipping cream

2 tablespoons curry paste

¼ cup maple syrup

Meat and Poultry

Directions

Step 1

Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir chicken until no longer pink in the center about 10 minutes. Remove skillet from heat.

Step 2

Heat 1 tablespoon olive oil in a separate skillet over medium heat; cook and stir onion red bell pepper and garlic until onion is translucent 5 to 10 minutes. Add carrots and cook over low heat until carrots are slightly tender about 5 minutes more.

Step 3

Mix chicken cream and curry paste into onion mixture and simmer until heated through about 5 minutes. Add maple syrup and simmer until thickened about 5 minutes.

Nutritional Information

Maple Chicken Curry

Servings Per Recipe:4

Calories: 454.4

% Daily Value *

Protein: 19g 38%

Carbohydrates: 26.4g 9%

Dietary Fiber: 2.4g 10%

Sugars: 17.4g

Fat: 30.8g 47%

Saturated Fat: 15.2g 76%

Cholesterol: 125.4mg 42%

Vitamin A Iu: 6913.6IU 138%

Niacin Equivalents: 9.3mg 71%

Vitamin B6: 0.4mg 26%

Vitamin C: 44.8mg 75%

Folate: 34.4mcg 9%

Calcium: 87.3mg 9%

Iron: 1.2mg 6%

Magnesium: 33.9mg 12%

Potassium: 440.7mg 12%

Sodium: 229.2mg 9%

Thiamin: 0.1mg 11%

Calories From Fat: 276.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.