Marinated Chicken Pita Sandwich

Sandwich - Lunch

This is a very tasty and extremely simple sandwich. You do need to marinate the chicken at least 3 hours. I usually do it overnight.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 3hrs

Total: 3hrs20 mins

Servings: 2

Yield: 2 sandwiches

Marinated Chicken Pita Sandwich

Ingredients

¼ cup olive oil

¼ cup lemon juice

½ teaspoon salt

½ teaspoon dried oregano

¼ teaspoon garlic powder

⅛ teaspoon pepper

1 boneless

skinless chicken breast

cubed

1 pocket bread round

cut in half

1 small onion

sliced

1 tomato

sliced

½ cup plain yogurt

Ultimate Steak Sandwich

Lunch

Directions

Step 1

Combine the olive oil lemon juice salt oregano garlic powder and pepper in a large resealable bag. Add chicken cubes mix well and allow to marinate in the refrigerator 3 hours or overnight.

Step 2

Pour the chicken and marinade into a frying pan over medium-high heat. Cook until the chicken is no longer pink. Stuff each half of the pocket bread with chicken onion tomato and yogurt; serve while still hot.

Nutritional Information

Marinated Chicken Pita Sandwich

Servings Per Recipe:2

Calories: 459.7

% Daily Value *

Protein: 19.9g 40%

Carbohydrates: 28.1g 9%

Dietary Fiber: 1.7g 7%

Sugars: 7.3g

Fat: 30.3g 47%

Saturated Fat: 4.9g 25%

Cholesterol: 39.6mg 13%

Vitamin A Iu: 156.7IU 3%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.4mg 23%

Vitamin C: 18.7mg 31%

Folate: 53.6mcg 13%

Calcium: 162.8mg 16%

Iron: 1.8mg 10%

Magnesium: 38.4mg 14%

Potassium: 413.2mg 12%

Sodium: 819.2mg 33%

Thiamin: 0.3mg 27%

Calories From Fat: 272.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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