Perfect Summer Fruit Salad

Recipesfull introduces to you: Healthy Lunch Recipes. (Perfect Summer Fruit Salad). The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Brief

Prep 25 mins

Cook: 5 mins

Additional: 3hrs

Total: 3hrs30 mins

Servings: 10

Yield: 10 servings

Perfect Summer Fruit Salad

Ingredients

⅔ cup fresh orange juice

⅓ cup fresh lemon juice

⅓ cup packed brown sugar

½ teaspoon grated orange zest

½ teaspoon grated lemon zest

1 teaspoon vanilla extract

2 cups cubed fresh pineapple

2 cups strawberries

hulled and sliced

3 kiwi fruit

peeled and sliced

3 bananas

sliced

2 oranges

peeled and sectioned

1 cup seedless grapes

2 cups blueberries

Almost Fat-Free Green Onion Potato Salad

Lunch

Directions

Step 1

Bring orange juice lemon juice brown sugar orange zest and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low and simmer until slightly thickened about 5 minutes. Remove from heat and stir in vanilla extract. Set aside to cool.

Step 2

Layer the fruit in a large clear glass bowl in this order: pineapple strawberries kiwi fruit bananas oranges grapes and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Nutritional Information

Perfect Summer Fruit Salad

Servings Per Recipe:10

Calories: 155

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 39g 13%

Dietary Fiber: 4.5g 18%

Sugars: 28.7g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 203.7IU 4%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.3mg 17%

Vitamin C: 94.2mg 157%

Folate: 45.3mcg 11%

Calcium: 44.9mg 5%

Iron: 0.6mg 4%

Magnesium: 30.8mg 11%

Potassium: 451.3mg 13%

Sodium: 4.7mg

Thiamin: 0.1mg 13%

Calories From Fat: 5.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.