Strawberry-Yogurt Shake

School Lunch Ideas and - Lunch

This quick strawberry shake is great on hot summer days.

Strawberry-Yogurt Shake

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Brief

Strawberry-Yogurt Shake

Ingredients

1 (16 ounce) package fresh strawberries

hulled

2 bananas

peeled and sliced

3 cups ice cubes

1 (16 ounce) container plain low-fat yogurt

Fresh Applesauce

Fresh Applesauce

Lunch

Directions

Step 1

Blend strawberries bananas half of the ice cubes and yogurt in a blender on high until smooth. Add the remaining ice and blend further until smooth again. Serve immediately.

Nutritional Information

Strawberry-Yogurt Shake

Servings Per Recipe:2

Calories: 320.5

% Daily Value *

Protein: 14.7g 29%

Carbohydrates: 60.4g 20%

Dietary Fiber: 7.6g 30%

Sugars: 41.5g

Fat: 4.6g 7%

Saturated Fat: 2.4g 12%

Cholesterol: 13.6mg 5%

Vitamin A Iu: 218.4IU 4%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.7mg 41%

Vitamin C: 145.6mg 243%

Folate: 103mcg 26%

Calcium: 457.3mg 46%

Iron: 1.4mg 8%

Magnesium: 99.9mg 36%

Potassium: 1300.5mg 36%

Sodium: 162.2mg 7%

Thiamin: 0.2mg 20%

Calories From Fat: 41.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.

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