White Bean Chicken Chili

Healthy Lunch - Lunch

This recipe was passed down from a friend, and now it is one of our favorites! It's great to make whenever there is left over chicken or turkey around! We pray for colder weather in California just so we can make this soup! You can substitute additional diced tomatoes for the tomatillos. If you would like the soup to be spicier, you can add some red chili flakes or salsa. Serve with these toppings for people to choose from: limes, cilantro, cheese, avocado, sour cream, and tortilla chips.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 9

Yield: 8 - 10 servings

White Bean Chicken Chili

Ingredients

2 tablespoons vegetable oil

1 onion

chopped

2 cloves garlic

minced

1 (14.5 ounce) can chicken broth

1 (18.75 ounce) can tomatillos

drained and chopped

1 (16 ounce) can diced tomatoes

1 (7 ounce) can diced green chiles

½ teaspoon dried oregano

½ teaspoon ground coriander seed

¼ teaspoon ground cumin

2 ears fresh corn

1 pound diced

cooked chicken meat

1 (15 ounce) can white beans

1 pinch salt and black pepper to taste

Black Bean and Corn Salad II

Lunch

Directions

Step 1

Heat oil and cook onion and garlic until soft.

Step 2

Stir in broth tomatillos tomatoes chilies and spices. Bring to a boil then simmer for 10 minutes.

Step 3

Add corn chicken and beans; simmer 5 minutes. Season with salt and pepper to taste.

Nutritional Information

White Bean Chicken Chili

Servings Per Recipe:9

Calories: 219.8

% Daily Value *

Protein: 20.1g 40%

Carbohydrates: 21.2g 7%

Dietary Fiber: 6g 24%

Sugars: 4.3g

Fat: 6.1g 9%

Saturated Fat: 1g 5%

Cholesterol: 39.8mg 13%

Vitamin A Iu: 504.2IU 10%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.3mg 17%

Vitamin C: 23.9mg 40%

Folate: 45.8mcg 12%

Calcium: 66.9mg 7%

Iron: 2.8mg 16%

Magnesium: 47.2mg 17%

Potassium: 513.3mg 14%

Sodium: 785.6mg 31%

Thiamin: 0.1mg 12%

Calories From Fat: 54.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.