Marinated Tuna Steak

Recipesfull introduces to you: Seafood Recipes. (Marinated Tuna Steak). This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Brief

Prep 10 mins

Cook: 11 mins

Additional: 30 mins

Total: 51 mins

Servings: 4

Yield: 4 servings

Marinated Tuna Steak

Ingredients

¼ cup orange juice

¼ cup soy sauce

2 tablespoons olive oil

1 tablespoon lemon juice

2 tablespoons chopped fresh parsley

1 clove garlic

minced

½ teaspoon chopped fresh oregano

½ teaspoon ground black pepper

4 (4 ounce) tuna steaks

Easy Garlic-Lemon Scallops

Dinner

Directions

Step 1

In a large non-reactive dish mix together the orange juice soy sauce olive oil lemon juice parsley garlic oregano and pepper. Place the tuna steaks in the marinade and turn to coat. Cover and refrigerate for at least 30 minutes.

Step 2

Preheat grill for high heat.

Step 3

Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes then turn and baste with the marinade. Cook for an additional 5 minutes or to desired doneness. Discard any remaining marinade.

Nutritional Information

Marinated Tuna Steak

Servings Per Recipe:4

Calories: 200

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 3.7g 1%

Dietary Fiber: 0.3g 1%

Sugars: 1.7g

Fat: 7.9g 12%

Saturated Fat: 1.2g 6%

Cholesterol: 50.6mg 17%

Vitamin A Iu: 253.3IU 5%

Niacin Equivalents: 16mg 123%

Vitamin B6: 0.9mg 59%

Vitamin C: 13.2mg 22%

Folate: 12mcg 3%

Calcium: 29.3mg 3%

Iron: 1.4mg 8%

Magnesium: 66.4mg 24%

Potassium: 584.4mg 16%

Sodium: 944.6mg 38%

Thiamin: 0.5mg 46%

Calories From Fat: 71

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.