Maryland Pumpkin Seeds

Recipesfull introduces to you: Halloween Recipes. (Maryland Pumpkin Seeds). Toasted pumpkin seeds with Maryland's favorite seasoning!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 1 1/2 cups

Maryland Pumpkin Seeds

Ingredients

4 cups raw pumpkin seeds

¼ cup seafood seasoning

such as Old Bay™

vegetable oil cooking spray

Pumpkin Cookies V

Holidays and Events

Directions

Step 1

Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.

Step 2

Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.

Step 3

Bake for 30 minutes in the preheated oven stirring occasionally until dry and toasted. Cool for a few minutes before serving.

Nutritional Information

Maryland Pumpkin Seeds

Servings Per Recipe:6

Calories: 506.6

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 17.7g 6%

Dietary Fiber: 4.6g 18%

Sugars: 1g

Fat: 42.5g 65%

Saturated Fat: 8g 40%

Vitamin A Iu: 349.6IU 7%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.2mg 13%

Vitamin C: 1.7mg 3%

Folate: 53.4mcg 13%

Calcium: 39.6mg 4%

Iron: 13.8mg 77%

Magnesium: 492.2mg 176%

Potassium: 775.6mg 22%

Sodium: 1109.9mg 44%

Thiamin: 0.2mg 19%

Calories From Fat: 382.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.