Baked Pumpkin Seeds

Recipesfull introduces to you: Halloween Recipes. (Baked Pumpkin Seeds). These pumpkins seeds have a great taste with the ranch flavoring!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Baked Pumpkin Seeds

Ingredients

2 cups raw pumpkin seeds

or to taste

¼ cup vegetable oil

1 (1 ounce) package ranch dressing mix

Pumpkin Cookies III

Holidays and Events

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Mix pumpkin seeds oil and ranch dressing mix together in a bowl until seeds are evenly coated; spread onto a baking sheet.

Step 3

Bake in the preheated oven until seeds are lightly browned about 10 minutes.

Nutritional Information

Baked Pumpkin Seeds

Servings Per Recipe:6

Calories: 187.1

% Daily Value *

Protein: 4g 8%

Carbohydrates: 13.8g 5%

Dietary Fiber: 0.8g 3%

Fat: 13.2g 20%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 13.2IU

Niacin Equivalents: 1.1mg 8%

Vitamin C: 0.1mg

Folate: 1.9mcg 1%

Calcium: 11.7mg 1%

Iron: 0.7mg 4%

Magnesium: 55.9mg 20%

Potassium: 219.4mg 6%

Sodium: 330.5mg 13%

Calories From Fat: 119

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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