Mashed Sweet Potatoes

Vegetable Side Dish - Side Dish

Simple mashed sweet potatoes flavored with maple syrup and butter.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 15 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Mashed Sweet Potatoes

Ingredients

6 sweet potatoes

peeled and cubed

¾ cup milk

½ cup butter

¾ cup maple syrup

Side Dish

Directions

Step 1

Bring a large pot of salted water to a boil. Add potatoes and cook until tender 20 to 30 minutes.

Step 2

With an electric mixer on low blend potatoes slowly adding milk about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutritional Information

Mashed Sweet Potatoes

Servings Per Recipe:6

Calories: 352.5

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 50.9g 16%

Dietary Fiber: 3.3g 13%

Sugars: 32.3g

Fat: 16.2g 25%

Saturated Fat: 10.2g 51%

Cholesterol: 43.1mg 14%

Vitamin A Iu: 20992.4IU 420%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.2mg 14%

Vitamin C: 16.7mg 28%

Folate: 9.9mcg 3%

Calcium: 101.7mg 10%

Iron: 1.4mg 8%

Magnesium: 32.6mg 12%

Potassium: 429.6mg 12%

Sodium: 160.1mg 6%

Thiamin: 0.1mg 8%

Calories From Fat: 145.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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