Mediterranean Stuffed Swordfish

Recipesfull introduces to you: Greek Recipes. (Mediterranean Stuffed Swordfish). This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Mediterranean Stuffed Swordfish

Ingredients

1 (8 ounce) swordfish steak (about 2 inches thick)

1 tablespoon olive oil

1 tablespoon fresh lemon juice

2 cups fresh spinach - rinsed

dried and torn into bite size pieces

1 teaspoon olive oil

1 clove garlic

minced

¼ cup crumbled feta

Yia Yia's Avgolemono

World Cuisine

Directions

Step 1

Preheat an outdoor grill for high heat and lightly oil grate.

Step 2

Cut a slit in steak to create a pocket that is open on one side only. In a cup mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.

Step 3

In a small skillet heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat and stuff into pocket. Place feta in pocket over spinach.

Step 4

Arrange fish on grill and cook for 8 minutes. Turn over and continue cooking until cooked through.

Nutritional Information

Mediterranean Stuffed Swordfish

Servings Per Recipe:2

Calories: 309.7

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 3.5g 1%

Dietary Fiber: 0.7g 3%

Sugars: 1.6g

Fat: 20.4g 31%

Saturated Fat: 7.2g 36%

Cholesterol: 71.5mg 24%

Vitamin A Iu: 3066.9IU 61%

Niacin Equivalents: 16.2mg 124%

Vitamin B6: 0.5mg 34%

Vitamin C: 13.3mg 22%

Folate: 71mcg 18%

Calcium: 193.6mg 19%

Iron: 2mg 11%

Magnesium: 60.1mg 22%

Potassium: 523.4mg 15%

Sodium: 475.9mg 19%

Thiamin: 0.1mg 12%

Calories From Fat: 183.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.