Mexican Black Beans and Rice

Cinco de Mayo - World Cuisine

This recipe for Mexican rice and beans is a low-effort tasty dish. Can be eaten as a meal in itself, or served as an excellent side to any Mexican-American food. Top with Cheddar, American, Parmesan, or any other cheese of choice, if desired. Serve with hot sauce, tortilla chips, avocado, or any of your other favorite condiments.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Mexican Black Beans and Rice

Ingredients

2 tablespoons coconut oil

1 teaspoon chili powder

1 teaspoon garlic powder

1 teaspoon ground cumin

1 teaspoon ground coriander

2 stalks celery

chopped

1 tomato

chopped

½ cup frozen corn

2 teaspoons chopped fresh oregano

2 teaspoons chopped fresh cilantro

1 (15 ounce) can black beans

rinsed and drained

½ cup mild salsa

¼ cup water

or as needed

2 cups cooked white rice

salt to taste

Artichoke Chicken Casserole

World Cuisine

Directions

Step 1

Heat coconut oil in a large skillet over medium-low heat. Add chili powder garlic powder cumin and coriander; fry until fragrant about 30 seconds. Add celery cook and stir until softened 3 to 5 minutes.

Step 2

Add tomato frozen corn oregano and cilantro; stir to coat. Stir in black beans and salsa. Bring to a simmer and cook for 10 to 15 minutes adding water as needed to keep the mixture saucy.

Step 3

Remove from the heat and stir in cooked rice until coated. Season with salt.

Nutritional Information

Mexican Black Beans and Rice

Servings Per Recipe:4

Calories: 304

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 49.7g 16%

Dietary Fiber: 10g 40%

Sugars: 3.2g

Fat: 8g 12%

Saturated Fat: 6.1g 31%

Vitamin A Iu: 785.8IU 16%

Niacin Equivalents: 4.5mg 34%

Vitamin B6: 0.3mg 20%

Vitamin C: 11.3mg 19%

Folate: 133.1mcg 33%

Calcium: 81.2mg 8%

Iron: 3.8mg 21%

Magnesium: 65.7mg 24%

Potassium: 669.5mg 19%

Sodium: 668.8mg 27%

Thiamin: 0.3mg 35%

Calories From Fat: 72

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.