Miso, Chicken, and Green Onion Soup

Cinco de Mayo - Soup, Stew and Chili

Great homemade miso soup. It's loaded with protein, and if you're vegan you can substitute firm tofu for the chicken.

Brief

Prep 20 mins

Cook: 59 mins

Total: 1hr19 mins

Servings: 4

Yield: 4 servings

Miso, Chicken, and Green Onion Soup

Ingredients

1 tablespoon vegetable oil

or as needed

1 onion

chopped

1 ½ portobello mushrooms

stemmed and sliced

8 cups low-sodium chicken broth

divided

2 tablespoons miso paste

sea salt and ground black pepper to taste

2 cups cubed

cooked chicken

5 green onions

trimmed and chopped

Corn Dip

Soup, Stew and Chili

Directions

Step 1

Heat oil in a skillet over medium heat; stir in onion. Cook and stir onion until golden about 5 minutes. Add mushrooms and cook until softened about 5 minutes more. Pour in 1/2 cup broth; simmer stirring occasionally until liquid is reduced 8 to 10 minutes.

Step 2

Whisk miso paste and 2 tablespoons broth together in a bowl. Pour into the vegetable mixture. Season with salt and pepper. Cook and stir to coat the vegetables about 1 minute. Add chicken meat and the remaining broth. Reduce heat to low and simmer soup until flavors are well blended about 30 minutes.

Nutritional Information

Miso, Chicken, and Green Onion Soup

Servings Per Recipe:4

Calories: 119.1

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 11.1g 4%

Dietary Fiber: 2.1g 8%

Sugars: 5.2g

Fat: 4.8g 8%

Saturated Fat: 1.5g 7%

Cholesterol: 8.1mg 3%

Vitamin A Iu: 195.6IU 4%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 7%

Vitamin C: 7.7mg 13%

Folate: 26.8mcg 7%

Calcium: 32.4mg 3%

Iron: 0.7mg 4%

Magnesium: 14.8mg 5%

Potassium: 204.3mg 6%

Sodium: 593.2mg 24%

Thiamin: 0.1mg 5%

Calories From Fat: 43.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.