Mom's Feel-Good Oatmeal

Kid-Friendly - Tips

This oatmeal is mmmm good and can last one person all week when made ahead. Try topped with honey, maple syrup, fruit jam, or preserves, or a 1/4 cup of warm milk. Serve immediately or make ahead and refrigerate.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 5

Yield: 5 servings

Mom's Feel-Good Oatmeal

Ingredients

10 cups water

1 cup steel cut oats

¼ cup flaxseed meal

¼ cup chia seeds

¾ cup goji berries

¾ cup raisins

¾ cup dried cranberries

¼ cup brown sugar

¼ cup pumpkin seeds

2 teaspoons ground cinnamon

Sweet Simmered Pork Chops

Tips

Directions

Step 1

Bring water to a boil in a large pot. Add oats flaxseed meal and chia seeds whisking well after each addition to prevent clumps. Add goji berries raisins cranberries brown sugar pumpkin seeds and cinnamon. Reduce heat and simmer stirring occasionally until oatmeal reaches desired consistency 40 to 45 minutes.

Nutritional Information

Mom's Feel-Good Oatmeal

Servings Per Recipe:5

Calories: 425.7

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 86.1g 28%

Dietary Fiber: 11.2g 45%

Sugars: 37.9g

Fat: 7g 11%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 4.7IU

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 7%

Vitamin C: 1.6mg 3%

Folate: 13.4mcg 3%

Calcium: 98.8mg 10%

Iron: 3.1mg 17%

Magnesium: 49.2mg 18%

Potassium: 293.2mg 8%

Sodium: 68.5mg 3%

Thiamin: 0.1mg 10%

Calories From Fat: 62.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.