Sweet and Spicy Stir Fry with Chicken and Broccoli

Recipesfull introduces to you: Chicken Recipes. (Sweet and Spicy Stir Fry with Chicken and Broccoli). Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Sweet and Spicy Stir Fry with Chicken and Broccoli

Ingredients

3 cups broccoli florets

1 tablespoon olive oil

2 skinless

boneless chicken breast halves - cut into 1 inch strips

¼ cup sliced green onions

4 cloves garlic

thinly sliced

1 tablespoon hoisin sauce

1 tablespoon chile paste

1 tablespoon low sodium soy sauce

½ teaspoon ground ginger

¼ teaspoon crushed red pepper

½ teaspoon salt

½ teaspoon black pepper

⅛ cup chicken stock

Dinner

Directions

Step 1

Place broccoli in a steamer over 1 inch of boiling water and cover. Cook until tender but still firm about 5 minutes.

Step 2

Heat the oil in a skillet over medium heat and saute the chicken green onions and garlic until the chicken is no longer pink and juices run clear.

Step 3

Stir the hoisin sauce chile paste and soy sauce into the skillet; season with ginger red pepper salt and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Nutritional Information

Sweet and Spicy Stir Fry with Chicken and Broccoli

Servings Per Recipe:4

Calories: 155.9

% Daily Value *

Protein: 15.9g 32%

Carbohydrates: 10.9g 4%

Dietary Fiber: 2.3g 9%

Sugars: 3.3g

Fat: 6.2g 10%

Saturated Fat: 1.3g 7%

Cholesterol: 36.2mg 12%

Vitamin A Iu: 583.5IU 12%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.4mg 27%

Vitamin C: 63.9mg 107%

Folate: 51.2mcg 13%

Calcium: 52.7mg 5%

Iron: 1.4mg 8%

Magnesium: 32.3mg 12%

Potassium: 379.1mg 11%

Sodium: 606.4mg 24%

Thiamin: 0.1mg 9%

Calories From Fat: 56

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.