Ashley's Chicken Katsu with Tonkatsu Sauce

Recipesfull introduces to you: Chicken Breast Recipes. (Ashley's Chicken Katsu with Tonkatsu Sauce). A recipe for delicious Japanese fried chicken and an accompanying Tonkatsu sauce. Serve with your choice of shredded cabbage, rice, or even mashed potatoes.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Ashley's Chicken Katsu with Tonkatsu Sauce

Ingredients

½ cup Worcestershire sauce

¼ cup ketchup

2 tablespoons soy sauce

pepper to taste

2 cups vegetable oil

for deep-fat frying

½ cup all-purpose flour

½ cup panko bread crumbs

salt and pepper to taste

1 egg

beaten

2 skinless

boneless chicken breast halves - pounded to 1/4 inch thickness

1 green onion

thinly sliced

Dinner

Directions

Step 1

For the sauce stir together the Worcestershire sauce ketchup and soy sauce and a pinch of pepper to taste. Set aside.

Step 2

Heat oil in deep-fryer to 350 degrees F (175 degrees C).

Step 3

Place flour and panko bread crumbs onto separate plates and season with salt and pepper. Place the beaten egg in a medium bowl. Dip flattened chicken pieces first into flour then egg and lastly bread crumbs.

Step 4

Fry breaded chicken breasts in preheated oil until golden brown and no longer pink in center about 8 minutes. Transfer to a paper towel-lined plate to absorb excess oil. Slice chicken into thin strips and top with a drizzle of sauce and a sprinkling of sliced green onions. Serve remaining sauce on the side for dipping.

Nutritional Information

Ashley's Chicken Katsu with Tonkatsu Sauce

Servings Per Recipe:2

Calories: 718.3

% Daily Value *

Protein: 30.2g 60%

Carbohydrates: 73.1g 24%

Dietary Fiber: 1.6g 7%

Sugars: 14.6g

Fat: 36.8g 57%

Saturated Fat: 6.8g 34%

Cholesterol: 136.5mg 46%

Vitamin A Iu: 594.4IU 12%

Niacin Equivalents: 16.8mg 129%

Vitamin B6: 0.5mg 29%

Vitamin C: 14.9mg 25%

Folate: 92.1mcg 23%

Calcium: 127mg 13%

Iron: 7.1mg 39%

Magnesium: 52.7mg 19%

Potassium: 947.2mg 27%

Sodium: 2290.2mg 92%

Thiamin: 0.4mg 39%

Calories From Fat: 331.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.