Orange Chicken Kabobs

Chicken Breast - Meat and Poultry

Put your marinade and cubed chicken together and marinate at least 2 hours. I also cut my veggies and put them in another bag with a little of the same marinade. I do this in the morning and then all I have to do at dinner time is assemble my kabobs and grill them! I serve with a rice pilaf of brown rice and wild rice.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 2hrs

Total: 2hrs30 mins

Servings: 4

Yield: 4 servings

Orange Chicken Kabobs

Ingredients

¼ cup orange marmalade

2 tablespoons balsamic vinegar

2 tablespoons red wine

1 tablespoon olive oil

1 tablespoon chopped fresh chives

1 tablespoon chopped fresh basil

1 large garlic clove

minced

¼ teaspoon dried sage

⅛ teaspoon garlic salt

⅛ teaspoon kosher salt

1 (6 ounce) package fresh mushrooms

or to taste

1 bell pepper

chopped

or to taste

½ red onion

chopped

or to taste

2 skinless

boneless chicken breast halves

cubed

1 cup chopped fresh pineapple

or to taste

skewers

Meat and Poultry

Directions

Step 1

Whisk orange marmalade balsamic vinegar red wine olive oil chives basil garlic sage garlic salt and kosher salt together in a bowl until marinade is smooth. Pour about 1/4 of the marinade into a resealable plastic bag; add mushrooms bell pepper and red onion. Squeeze air out of bag and seal.

Step 2

Pour the remaining marinade into a separate resealable bag; add chicken. Squeeze air out of bag and seal. Marinate vegetables and chicken in the refrigerator 2 to 8 hours.

Step 3

Remove vegetables and chicken from bag and discard marinade. Thread vegetables chicken and pineapple onto skewers.

Step 4

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 5

Cook kabobs on the preheated grill until chicken is no longer pink in the center 5 to 10 minutes per side.

Nutritional Information

Orange Chicken Kabobs

Servings Per Recipe:4

Calories: 196.8

% Daily Value *

Protein: 14g 28%

Carbohydrates: 24.6g 8%

Dietary Fiber: 2g 8%

Sugars: 19.2g

Fat: 5g 8%

Saturated Fat: 0.9g 5%

Cholesterol: 32.3mg 11%

Vitamin A Iu: 225.1IU 5%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.4mg 27%

Vitamin C: 47.5mg 79%

Folate: 24.6mcg 6%

Calcium: 33.9mg 3%

Iron: 1.1mg 6%

Magnesium: 26.7mg 10%

Potassium: 382.6mg 11%

Sodium: 162.5mg 7%

Thiamin: 0.1mg 13%

Calories From Fat: 45.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.