Orange Spiced Chicken

Chicken Breast - Meat and Poultry

Chicken breasts graced with a holiday flavored marinade of orange juice, soy sauce, ginger, garlic, raisins and sugar then baked in the oven. A classic, traditional orange flavored chicken dish with a kick!

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Orange Spiced Chicken

Ingredients

½ cup soy sauce

¼ cup orange juice

2 tablespoons sugar

1 clove garlic

minced

½ teaspoon ground ginger

2 tablespoons raisins

4 (8 ounce) skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

To Marinate: Combine soy sauce orange juice sugar garlic ginger and raisins in a nonporous glass dish or bowl. Mix well then add chicken and turn to coat. Cover dish or bowl and refrigerate to marinate for 2 to 3 hours turning once or twice.

Step 2

Preheat oven to 400 degrees F (200 degrees C).

Step 3

Place chicken in a 9x13 inch baking dish and pour marinade evenly over all.

Step 4

Bake in the preheated oven for 45 minutes basting often.

Nutritional Information

Orange Spiced Chicken

Servings Per Recipe:4

Calories: 311.2

% Daily Value *

Protein: 54.7g 109%

Carbohydrates: 13.7g 4%

Dietary Fiber: 0.4g 2%

Sugars: 8.1g

Fat: 2.9g 4%

Saturated Fat: 0.8g 4%

Cholesterol: 131.8mg 44%

Vitamin A Iu: 79.3IU 2%

Niacin Equivalents: 36.9mg 284%

Vitamin B6: 1.3mg 83%

Vitamin C: 10.8mg 18%

Folate: 18.4mcg 5%

Calcium: 35.7mg 4%

Iron: 2.4mg 13%

Magnesium: 80.5mg 29%

Potassium: 702.2mg 20%

Sodium: 1952.3mg 78%

Thiamin: 0.2mg 19%

Calories From Fat: 26

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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