Orange Wild Rice with Pistachios and Cranberries

Rice Side Dish - Side Dish

Dried cranberries and pistachios are added to wild rice that has a mild orange flavor to yield a hearty and easy side or main dish.

Orange Wild Rice with Pistachios and Cranberries

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Orange Wild Rice with Pistachios and Cranberries

Ingredients

1 cup orange juice

1 cup wild rice

¾ cup water

⅓ cup shelled pistachios

⅓ cup dried cranberries

Colorado Mexican Rice

Side Dish

Directions

Step 1

Combine orange juice rice and water in a saucepan; bring to a boil reduce heat to low cover saucepan with a lid and simmer until rice is tender about 45 minutes. Remove from heat and let steam covered for 10 minutes more. Stir pistachios and cranberries into rice.

Nutritional Information

Orange Wild Rice with Pistachios and Cranberries

Servings Per Recipe:4

Calories: 258.8

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 47.4g 15%

Dietary Fiber: 4.2g 17%

Sugars: 13.5g

Fat: 5.2g 8%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 186.2IU 4%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.4mg 22%

Vitamin C: 31.2mg 52%

Folate: 61.7mcg 15%

Calcium: 27.6mg 3%

Iron: 1.3mg 7%

Magnesium: 90.4mg 32%

Potassium: 401.1mg 11%

Sodium: 48.4mg 2%

Thiamin: 0.2mg 19%

Calories From Fat: 47.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.