Superfast Asparagus

Vegetable Side Dish - Side Dish

Roast asparagus is a 15-minute side dish (and YUM).

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 3

Yield: 3 servings

Superfast Asparagus

Ingredients

1 pound asparagus

1 teaspoon Cajun seasoning

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.

Step 3

Bake in the preheated oven until tender about 10 minutes.

Nutritional Information

Superfast Asparagus

Servings Per Recipe:3

Calories: 32.4

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 6.3g 2%

Dietary Fiber: 3.2g 13%

Sugars: 2.8g

Fat: 0.2g

Saturated Fat: 0.1g

Vitamin A Iu: 1144.1IU 23%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 9%

Vitamin C: 8.5mg 14%

Folate: 78.7mcg 20%

Calcium: 36.3mg 4%

Iron: 3.2mg 18%

Magnesium: 21.2mg 8%

Potassium: 315.5mg 9%

Sodium: 161mg 6%

Thiamin: 0.2mg 21%

Calories From Fat: 2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crustless Broccoli and Cheddar Mini Quiches

You may also like

Popular Recipes

Lemon-Tahini Dressing Copycat Recipe

Popular

Popular Recipes

Spicy Asian-Style Wing Sauce

Popular

Popular Recipes

Erin's Veggie Meatballs

Popular

Popular Recipes

Oklahoma Cheese Grits

Popular

Salad Dressing Recipes

Thelma's Mason Jar Salad Dressing

Salad Dressing

Popular Recipes

Caramelized Green Beans with Walnuts

Popular

Vegetable Side Dish Recipes

Chef John's Succotash

Vegetable Side Dish

Popular Recipes

Chef John's Dijon Mustard

Popular

Pasta Sauce Recipes

Healthier Alfredo Sauce with Shrimp and Broccoli

Pasta Sauce

Potato Side Dish Recipes

Microwaved Potatoes Lyonnaise

Potato Side Dish

Popular Recipes

Corn Bread Pudding

Popular

Oven-Roasted Cauliflower Brussels and Broccoli

Popular

Popular Recipes

Evana's Pinto Beans

Popular

Popular Recipes

Sweet Potatoes and Apples

Popular

Fresh Green Beans Fennel and Feta Cheese

Popular

Popular Recipes

Bacon Cabbage Steaks

Popular

Popular Recipes

Apple Matzo Kugel

Popular

Popular Recipes

Zesty Kale

Popular

Popular Recipes

Lentils with Tomatoes

Popular

Salad Dressing Recipes

Dill Vinaigrette

Salad Dressing

Popular Recipes

Macaroni and Tomatoes

Popular

Popular Recipes

Cajun Turkey Gravy

Popular

Cinco de Mayo Recipes

Sicilian Garlic Sauce

Cinco de Mayo

Popular Recipes

Strawberry Vinegar

Popular

More Recipes

Vegetable Side Dish

Cream Corn Like No Other

Vegetable Side Dish

Ethiopian Cabbage Dish

Vegetable Side Dish

Sweet and Spicy Green Beans

Vegetable Side Dish

Grilled Zucchini and Squash

Vegetable Side Dish

Summer Vegetable Ratatouille

Vegetable Side Dish

Zucchini Saute

PRIVACY POLICYTERMS OF SERVICE

recipesfull.net

Contact: [email protected]

Discover some of the finest recipes from around the world, crafted to bring delicious flavors straight to your home kitchen.

Disclaimer: All content on this website is for informational purposes only. For official dietary guidelines, allergen advice, or food safety standards applicable to your region, please consult directly with your local government health and food safety authorities (such as the FDA in the US or EFSA in Europe).