Superfast Asparagus

Vegetable Side Dish - Side Dish

Roast asparagus is a 15-minute side dish (and YUM).

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 3

Yield: 3 servings

Superfast Asparagus

Ingredients

1 pound asparagus

1 teaspoon Cajun seasoning

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.

Step 3

Bake in the preheated oven until tender about 10 minutes.

Nutritional Information

Superfast Asparagus

Servings Per Recipe:3

Calories: 32.4

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 6.3g 2%

Dietary Fiber: 3.2g 13%

Sugars: 2.8g

Fat: 0.2g

Saturated Fat: 0.1g

Vitamin A Iu: 1144.1IU 23%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 9%

Vitamin C: 8.5mg 14%

Folate: 78.7mcg 20%

Calcium: 36.3mg 4%

Iron: 3.2mg 18%

Magnesium: 21.2mg 8%

Potassium: 315.5mg 9%

Sodium: 161mg 6%

Thiamin: 0.2mg 21%

Calories From Fat: 2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crustless Quiche Lori-iane

Crustless Quiche by Pam

You may also like

Scalloped Cabbage with Fennel and Cranberries

Popular

Vegetable Side Dish Recipes

Honey Dijon Brussels Sprouts

Vegetable Side Dish

Popular Recipes

Slow Cooker Fajita Vegetables

Popular

Rice Side Dish Recipes

Mexican Vegetable Rice

Rice Side Dish

Popular Recipes

Nasu Dengaku

Popular

Potato Side Dish Recipes

My Crispy Mashed Potato Pancake

Potato Side Dish

Cinco de Mayo Recipes

Canary Island Red Mojo Sauce

Cinco de Mayo

Popular Recipes

Za'atar Roasted Potatoes

Popular

Popular Recipes

Alexia's Lemony Vinaigrette

Popular

Popular Recipes

Butternut Squash Paleo 'Porridge'

Popular

Pasta Sauce Recipes

Frank's Famous Spaghetti Sauce

Pasta Sauce

Popular Recipes

Spicy Pepper and Onion

Popular

Delicious Creamy Cheesy Brussels Sprouts

Popular

Popular Recipes

Tomato and Spinach Quinoa Skillet

Popular

Popular Recipes

Microwave Chocolate Gravy

Popular

Popular Recipes

Blackberry Habanero BBQ Sauce

Popular

Everything Seasoning Air Fryer Asparagus

Popular

Salad Dressing Recipes

Ruby French Dressing

Salad Dressing

Popular Recipes

Strawberry Orange Creamsicle Jam

Popular

Popular Recipes

Brown Gravy

Popular

Cinco de Mayo Recipes

Katie's Meatloaf Sauce

Cinco de Mayo

Popular Recipes

Zesty Barbeque Marinade

Popular

Popular Recipes

Sweet White Corn Casserole

Popular

Popular Recipes

Candied Dill Pickles

Popular

More Recipes

Vegetable Side Dish

Sweet Baby Carrots

Vegetable Side Dish

The RIGHT WAY To Cook Greens

Vegetable Side Dish

Soft and Tender Brussels Sprouts

Vegetable Side Dish

Camotes al Horno (Baked Yams)

Vegetable Side Dish

Savory Roasted Root Vegetables

Vegetable Side Dish

Uli's Apple Red Cabbage

PRIVACY POLICYTERMS OF SERVICE

recipesfull.net

Contact: [email protected]

Discover some of the finest recipes from around the world, crafted to bring delicious flavors straight to your home kitchen.

Disclaimer: All content on this website is for informational purposes only. For official dietary guidelines, allergen advice, or food safety standards applicable to your region, please consult directly with your local government health and food safety authorities (such as the FDA in the US or EFSA in Europe).