Oven-Roasted Brussels Sprouts with Garlic

Vegetable Side Dish - Side Dish

This is a very easy and yummy way to eat Brussels sprouts.

Oven-Roasted Brussels Sprouts with Garlic

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Oven-Roasted Brussels Sprouts with Garlic

Ingredients

6 tablespoons olive oil

1 pound Brussels sprouts

trimmed and halved lengthwise

6 cloves garlic

minced

salt and ground black pepper to taste

1 tablespoon balsamic vinegar

Side Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Heat oil in a cast iron skillet until shimmering. Place Brussels sprouts carefully in the hot oil cut-side down. Sprinkle in garlic salt and pepper. Cook until Brussels sprouts begin to brown 3 to 5 minutes.

Step 3

Transfer skillet to the preheated oven and cook until Brussels sprouts are very browned and tender 10 to 20 minutes. Shake skillet every 5 minutes to ensure even cooking.

Step 4

Season with salt and pepper stir in balsamic vinegar and serve immediately.

Nutritional Information

Oven-Roasted Brussels Sprouts with Garlic

Servings Per Recipe:4

Calories: 237

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 12.2g 4%

Dietary Fiber: 4.4g 18%

Sugars: 3.1g

Fat: 20.6g 32%

Saturated Fat: 2.9g 14%

Vitamin A Iu: 1002.6IU 20%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.3mg 19%

Vitamin C: 97.9mg 163%

Folate: 69.4mcg 17%

Calcium: 57.2mg 6%

Iron: 1.8mg 10%

Magnesium: 27.2mg 10%

Potassium: 462.8mg 13%

Sodium: 69.3mg 3%

Thiamin: 0.2mg 17%

Calories From Fat: 185.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.