Pan-Roasted Chicken Breasts

Chicken Breast - Dinner

These chicken breasts are fast, easy, and delicious. By 'pan-roasting,' you can easily monitor the internal temp. Leaving the skin on adds a lot of flavor and much needed moisture.

Brief

Prep 5 mins

Cook: 12 mins

Total: 17 mins

Servings: 4

Yield: 4 servings

Pan-Roasted Chicken Breasts

Ingredients

4 boneless chicken breast halves with skin

salt and freshly ground black pepper to taste

1 tablespoon chopped fresh herbs (thyme

parsley

rosemary)

2 tablespoons olive oil

¼ cup apple cider vinegar

4 tablespoons cold butter

cut into small pieces

1 tablespoon chicken broth (or water)

if needed to thin sauce

Dinner

Directions

Step 1

Season chicken on both sides with salt and pepper.

Step 2

Heat olive oil in a heavy skillet over medium-high heat until it starts to shimmer. Place chicken breasts in skillet skin side down. Sprinkle with fresh herbs. Do not disturb the breasts until the skin side sears 5 or 6 minutes. Turn chicken.

Step 3

Cook until internal temperature reaches 150 degrees F about 5 minutes. Add vinegar and butter to pan with chicken. Shake pan gently until butter melts and internal temperature of chicken reaches 160 to 165 degrees F 2 to 3 minutes more. Add a splash of chicken broth or water if sauce needs to be thinned.

Nutritional Information

Pan-Roasted Chicken Breasts

Servings Per Recipe:4

Calories: 462.4

% Daily Value *

Protein: 45.1g 90%

Carbohydrates: 0.3g

Dietary Fiber: 0.1g

Sugars: 0.1g

Fat: 30g 46%

Saturated Fat: 11.5g 58%

Cholesterol: 157.2mg 52%

Vitamin A Iu: 523.6IU 11%

Niacin Equivalents: 27.8mg 214%

Vitamin B6: 0.8mg 53%

Vitamin C: 1mg 2%

Folate: 6.7mcg 2%

Calcium: 28.1mg 3%

Iron: 1.8mg 10%

Magnesium: 42.7mg 15%

Potassium: 387.4mg 11%

Sodium: 243.5mg 10%

Thiamin: 0.1mg 10%

Calories From Fat: 270.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Zippy Egg Casserole

You may also like

Turkey Recipes

Turkey and Citrus Salad

Turkey

Pork Recipes

Pork in Peanut Sauce

Pork

Shrimp Recipes

Authentic and Easy Shrimp Curry

Shrimp

Pasta and Noodle Recipes

Gluten-Free Quinoa Noodles

Pasta and Noodle

Ground Turkey Recipes

Tastes-Like-Beef Turkey Burgers

Ground Turkey

Ground Beef Recipes

Chili I

Ground Beef

Chicken Recipes

Airline Chicken Breast

Chicken

Shrimp Recipes

Hawaiian Beach Shrimp

Shrimp

Seafood Recipes

Shrimp and Okra Gumbo

Seafood

Chicken Breast Recipes

Pickle Brine Chicken

Chicken Breast

Pork Recipes

Folded Pork Cutlets

Pork

Seafood Recipes

Lemon-Pepper Salmon

Seafood

Beef Recipes

Steak Salad

Beef

Pork Recipes

Simple BBQ Ribs

Pork

Chicken Thigh Recipes

Shoyu Chicken

Chicken Thigh

Turkey Recipes

Turkey Lettuce Wraps with Shiitake Mushrooms

Turkey

Turkey Recipes

Chicken or Turkey Pot Pie

Turkey

Chicken Recipes

Air-Fried Popcorn Chicken Gizzards

Chicken

Beef Recipes

Jansen's Spaghetti Sauce and Meatballs

Beef

Turkey Recipes

Zucchini Ranch Meatloaf

Turkey

Pork Recipes

Instant Pot Chile Verde

Pork

Ground Beef Recipes

Brown Bean Chowder

Ground Beef

Chicken Recipes

Breakfast Cheesesteaks

Chicken

Turkey Recipes

Stuffed Hasselback Turkey Breast

Turkey

More Recipes

Chicken Breast

Chicken Breast

Chicken Breast

Chicken Breast

Chicken Breast

Chicken Breast

PRIVACY POLICYTERMS OF SERVICE

recipesfull.net

Contact: [email protected]

Discover some of the finest recipes from around the world, crafted to bring delicious flavors straight to your home kitchen.

Disclaimer: All content on this website is for informational purposes only. For official dietary guidelines, allergen advice, or food safety standards applicable to your region, please consult directly with your local government health and food safety authorities (such as the FDA in the US or EFSA in Europe).