Garlic Chicken Fried Chicken

Chicken Breast - Dinner

This actually uses my breading for Chicken Fried Steak---my husband suggested we try it with chicken breasts, and it was delicious!

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Garlic Chicken Fried Chicken

Ingredients

2 teaspoons garlic powder

or to taste

1 teaspoon ground black pepper

1 teaspoon salt

1 teaspoon paprika

½ cup seasoned bread crumbs

1 cup all-purpose flour

½ cup milk

1 egg

4 skinless

boneless chicken breast halves - pounded thin

1 cup oil for frying

or as needed

Dinner

Directions

Step 1

In a shallow dish mix together the garlic powder pepper salt paprika bread crumbs and flour. In a separate dish whisk together the milk and egg.

Step 2

Heat the oil in an electric skillet set to 350 degrees F (175 degrees C). Dip the chicken into the egg and milk then dredge in the dry ingredients until evenly coated.

Step 3

Fry chicken in the hot oil for about 5 minutes per side or until the chicken is cooked through and juices run clear. Remove from the oil with a slotted spatula and serve.

Nutritional Information

Garlic Chicken Fried Chicken

Servings Per Recipe:4

Calories: 390.9

% Daily Value *

Protein: 32.8g 66%

Carbohydrates: 37.3g 12%

Dietary Fiber: 2.1g 8%

Sugars: 2.9g

Fat: 11.4g 18%

Saturated Fat: 2.5g 13%

Cholesterol: 116.2mg 39%

Vitamin A Iu: 466.3IU 9%

Niacin Equivalents: 20.2mg 155%

Vitamin B6: 0.6mg 38%

Vitamin C: 1.2mg 2%

Folate: 86.3mcg 22%

Calcium: 90.9mg 9%

Iron: 3.6mg 20%

Magnesium: 44.4mg 16%

Potassium: 368.2mg 10%

Sodium: 935.1mg 37%

Thiamin: 0.4mg 36%

Calories From Fat: 102.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.