Panko Buffalo Chicken Tenders

Chicken Breast - Meat and Poultry

Delicious crispy Buffalo chicken breast served with blue cheese or ranch dressing.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Panko Buffalo Chicken Tenders

Ingredients

2 cups panko bread crumbs

½ cup Italian-seasoned bread crumbs

1 teaspoon garlic powder

salt and ground black pepper to taste

2 pounds boneless

skinless chicken breast

cut into tender-size pieces

1 ½ cups Buffalo wing sauce

Meat and Poultry

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Combine panko bread crumbs Italian-seasoned bread crumbs garlic powder salt and pepper in a bowl. Pour Buffalo wing sauce into a separate bowl.

Step 3

Coat chicken breast pieces on both sides with the Buffalo sauce then evenly coat with bread crumb mixture. Lay pieces flat on a baking sheet.

Step 4

Bake in the preheated oven until no longer pink in the center juices run clear and chicken has reached desired crispiness about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Panko Buffalo Chicken Tenders

Servings Per Recipe:4

Calories: 533.4

% Daily Value *

Protein: 57.7g 115%

Carbohydrates: 62.7g 20%

Dietary Fiber: 0.7g 3%

Sugars: 1g

Fat: 10.9g 17%

Saturated Fat: 2.2g 11%

Cholesterol: 129.2mg 43%

Vitamin A Iu: 31.9IU 1%

Niacin Equivalents: 31.3mg 241%

Vitamin B6: 0.9mg 59%

Vitamin C: 0.1mg

Folate: 20.5mcg 5%

Calcium: 48.1mg 5%

Iron: 2.3mg 13%

Magnesium: 50.3mg 18%

Potassium: 423.2mg 12%

Sodium: 3004.2mg 120%

Thiamin: 0.2mg 21%

Calories From Fat: 98.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.