Pineapple and Mango Skewers with Coconut Dip

BBQ and Grilling - Tips

Grilled fruit skewers get dunked into a dairy-free coconut-honey dip and sprinkled with toasted coconut flakes in this healthy dessert with island flair.

Pineapple and Mango Skewers with Coconut Dip

Brief

Prep 15 mins

Cook: 5 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 12

Yield: 12 servings

Pineapple and Mango Skewers with Coconut Dip

Ingredients

½ cup unsalted raw cashews

¾ cup coconut milk

2 tablespoons honey

1 tablespoon coconut oil

1 ½ cups flaked coconut

1 fresh pineapple

peeled and cut into cubes

1 fresh mango

peeled and cut into cubes

skewers

Tips

Directions

Step 1

Soak cashews in a bowl of water for 1 to 2 hours; drain.

Step 2

Blend soaked cashews coconut milk honey and coconut oil in a blender until dip is smooth. Transfer dip to a bowl cover and refrigerate.

Step 3

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Spread flaked coconut onto a baking sheet.

Step 4

Broil coconut in the preheated oven watching the whole time until coconut is toasted 10 seconds to 1 minute. Remove baking sheet from oven and cool coconut.

Step 5

Preheat an outdoor grill for medium-high heat and lightly oil the grate. Thread pineapple and mango onto skewers.

Step 6

Place skewers onto the preheated grill; cook turning once about 1 minute per side.

Step 7

Sprinkle toasted coconut over dip and serve alongside skewers.

Nutritional Information

Pineapple and Mango Skewers with Coconut Dip

Servings Per Recipe:12

Calories: 184.1

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 15g 5%

Dietary Fiber: 3g 12%

Sugars: 9.8g

Fat: 14.2g 22%

Saturated Fat: 10.8g 54%

Vitamin A Iu: 118.4IU 2%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 6%

Vitamin C: 22.6mg 38%

Folate: 11.9mcg 3%

Calcium: 12.1mg 1%

Iron: 1mg 6%

Magnesium: 22.9mg 8%

Potassium: 158.4mg 4%

Sodium: 7.6mg

Thiamin: 0.1mg 5%

Calories From Fat: 127.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.