Pork and Bamboo Shoots

Recipesfull introduces to you: Chinese Recipes. (Pork and Bamboo Shoots). Bamboo shoots pepped up with pork and spices.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Pork and Bamboo Shoots

Ingredients

1 tablespoon peanut oil

1 (14 ounce) can thinly sliced bamboo shoots

2 tablespoons peanut oil

2 cloves garlic

minced

1 fresh red chile pepper

seeded and minced

½ teaspoon crushed red pepper flakes

3 ounces ground pork

1 teaspoon Shaoxing rice wine

salt to taste

2 teaspoons rice vinegar

2 teaspoons soy sauce

3 tablespoons chicken broth

3 green onions

thinly sliced

1 teaspoon sesame oil

Eggplant with Garlic Sauce

World Cuisine

Directions

Step 1

Heat one tablespoon peanut oil in a wok set over medium heat. Add the bamboo shoots to the pan; stir-fry until dry and fragrant about 3 minutes. Remove from wok and reserve.

Step 2

Increase temperature to high and pour in the remaining peanut oil. Quickly fry the garlic red chile and red pepper flakes in the hot oil until fragrant. Stir in the pork and continue to stir-fry until it is cooked through. Pour in the wine; season with salt to taste.

Step 3

Return the bamboo shoots to the wok and heat until sizzly. Stir in the rice vinegar soy sauce chicken broth and additional salt to taste. Cook and stir for 1 to 2 minutes to allow the flavor to penetrate the bamboo shoots. At the end of cooking stir in green onions. Remove wok from heat; stir in sesame oil before serving.

Nutritional Information

Pork and Bamboo Shoots

Servings Per Recipe:2

Calories: 352.8

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 11.9g 4%

Dietary Fiber: 3.9g 16%

Sugars: 5.5g

Fat: 29.7g 46%

Saturated Fat: 6.2g 31%

Cholesterol: 27.3mg 9%

Vitamin A Iu: 778.7IU 16%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.6mg 36%

Vitamin C: 40.4mg 67%

Folate: 28.8mcg 7%

Calcium: 49.1mg 5%

Iron: 1.8mg 10%

Magnesium: 28.8mg 10%

Potassium: 435.6mg 12%

Sodium: 340.1mg 14%

Thiamin: 0.3mg 30%

Calories From Fat: 267.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.