Pork, Broccoli and Rice Casserole

Cinco de Mayo - Main Dish

I made this up one night when I had leftover pork roast that I had cooked in my slow cooker and frozen. Pork, broccoli and rice with a hint of curry. It's very homey and easy to make ahead of time.

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 8

Yield: 8 servings

Pork, Broccoli and Rice Casserole

Ingredients

2 cups water

1 cup uncooked white rice

1 ½ pounds leftover roast pork

cubed

2 (10.75 ounce) canscondensed cream of celery soup

½ cup mayonnaise

½ teaspoon ground black pepper

½ teaspoon curry powder

1 (10 ounce) package frozen broccoli

thawed

Chicken and Biscuit Casserole

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Place rice and water in a saucepan over medium-high heat and bring to a boil. Once the water is boiling reduce heat to low cover and simmer for 20 minutes or until rice is tender.

Step 2

In a large bowl mix together the cubed pork rice and broccoli. Stir in the cream of celery soup and mayonnaise then season with pepper and curry powder. Transfer to a 9x13 inch baking dish and cover with aluminum foil.

Step 3

Bake for 45 to 50 minutes in the preheated oven until evenly heated through. Remove the aluminum foil for the last 5 minutes in the oven.

Nutritional Information

Pork, Broccoli and Rice Casserole

Servings Per Recipe:8

Calories: 373.2

% Daily Value *

Protein: 26g 52%

Carbohydrates: 26.1g 8%

Dietary Fiber: 1.9g 8%

Sugars: 1.7g

Fat: 18g 28%

Saturated Fat: 3.7g 19%

Cholesterol: 75.8mg 25%

Vitamin A Iu: 989.6IU 20%

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 0.8mg 50%

Vitamin C: 20.2mg 34%

Folate: 79.6mcg 20%

Calcium: 58mg 6%

Iron: 2.7mg 15%

Magnesium: 41.4mg 15%

Potassium: 538.6mg 15%

Sodium: 714.2mg 29%

Thiamin: 1mg 99%

Calories From Fat: 161.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.