Quick and Easy Parmesan Zucchini Fries

Vegetable Side Dish - Side Dish

Zucchinis, Parmesan cheese, garlic, and paprika make these ultimate zucchini fries, that are so easy to make, and carb-conscious as well!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Quick and Easy Parmesan Zucchini Fries

Ingredients

cooking spray

2 eggs

¾ cup grated Parmesan cheese

1 tablespoon dried mixed herbs

1 ½ teaspoons garlic powder

1 teaspoon paprika

½ teaspoon ground black pepper

2 pounds zucchinis

cut into 1/2-inch French fry strips

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Step 2

Whisk eggs in a shallow bowl. Combine Parmesan cheese mixed herbs garlic powder paprika and pepper in a separate shallow bowl; mix well.

Step 3

Dip zucchini fries into beaten eggs in batches; shake to remove excess and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.

Step 4

Bake in the preheated oven turning once until golden and crispy 30 to 35 minutes.

Nutritional Information

Quick and Easy Parmesan Zucchini Fries

Servings Per Recipe:4

Calories: 142.2

% Daily Value *

Protein: 11.7g 23%

Carbohydrates: 10.4g 3%

Dietary Fiber: 3.4g 14%

Sugars: 4.5g

Fat: 7.2g 11%

Saturated Fat: 3.4g 17%

Cholesterol: 95mg 32%

Vitamin A Iu: 1006.6IU 20%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.6mg 38%

Vitamin C: 39.8mg 66%

Folate: 81.4mcg 20%

Calcium: 232.8mg 23%

Iron: 2.1mg 12%

Magnesium: 52.1mg 19%

Potassium: 689.9mg 19%

Sodium: 283.6mg 11%

Thiamin: 0.2mg 19%

Calories From Fat: 64.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.