Roasted Zucchini

Vegetable Side Dish - Side Dish

This is the simplest of side dishes, endlessly customizable. Try it when you have an abundance of zucchini in the garden.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Roasted Zucchini

Ingredients

1 pound zucchini

cut into 2-inch strips

1 ½ tablespoons grapeseed oil

1 pinch salt and ground black pepper to taste

1 pinch garlic powder

1 pinch cayenne pepper

1serving cooking spray

½ lemon

1 tablespoon chopped fresh parsley

1 pinch sea salt flakes to taste

Side Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.

Step 2

Place zucchini in a bowl. Add oil salt pepper garlic powder and cayenne; toss to coat.

Step 3

Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.

Step 4

Roast in the preheated oven until browned turning halfway about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.

Nutritional Information

Roasted Zucchini

Servings Per Recipe:2

Calories: 131

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 8.8g 3%

Dietary Fiber: 2.7g 11%

Sugars: 4.3g

Fat: 10.6g 16%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 655.1IU 13%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.5mg 32%

Vitamin C: 44.7mg 75%

Folate: 69.8mcg 17%

Calcium: 37.8mg 4%

Iron: 2.8mg 16%

Magnesium: 42.9mg 15%

Potassium: 623.3mg 18%

Sodium: 263.4mg 11%

Thiamin: 0.2mg 17%

Calories From Fat: 95.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.