Quick and Easy Stuffed Peppers

Arrange pepper halves in a 9 inch square glass baking dish. Cover dish with plastic wrap. Poke a few holes in the plastic wrap for vents and heat 4 minutes in the microwave or until tender.

In a medium bowl mix tomatoes and their liquid rice and water. Cover with plastic and cook in the microwave for 4 minutes or until rice is cooked.

Stir green onions corn kidney beans and red pepper flakes into the tomato mixture. Heat in the microwave for 3 minutes or until heated through.

Spoon hot tomato mixture evenly into pepper halves and cover with plastic wrap. Poke a few holes in the plastic to vent steam and heat in the microwave 4 minutes. Remove plastic sprinkle with mozzarella cheese and Parmesan cheese and allow to stand 1 to 2 minutes before serving.