Quick Whole Wheat Chapati

Recipesfull introduces to you: Indian Recipes. (Quick Whole Wheat Chapati). Chapati is an unleavened whole wheat bread that is eaten in India. We love to use it as a wrap.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Quick Whole Wheat Chapati

Ingredients

2 ½ cups whole wheat flour

¾ teaspoon salt

1 cup water

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Mix flour and salt together in a bowl. Stir in water to form a soft dough.

Step 2

Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.

Step 3

Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear about 2 minutes. Flip and cook until lightly browned on the other side.

Nutritional Information

Quick Whole Wheat Chapati

Servings Per Recipe:8

Calories: 127.1

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 27.2g 9%

Dietary Fiber: 4.6g 18%

Sugars: 0.2g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 3.4IU

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.1mg 8%

Folate: 16.5mcg 4%

Calcium: 13.8mg 1%

Iron: 1.5mg 8%

Magnesium: 52.1mg 19%

Potassium: 152.2mg 4%

Sodium: 220.8mg 9%

Thiamin: 0.2mg 17%

Calories From Fat: 6.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.