Red, White, and Blueberry Fruit Salad

School Lunch Ideas and - Lunch

This is an easy, refreshing fruit salad that's been in our family for years. We usually reserve it for patriotic days, but it can be enjoyed all year long.

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Red, White, and Blueberry Fruit Salad

Ingredients

1 pint strawberries

hulled and quartered

1 pint blueberries

½ cup white sugar

2 tablespoons lemon juice

4 bananas

Kids' Choice Healthilicious Pineapple Smoothie

Lunch

Directions

Step 1

Mix the strawberries and blueberries together in a bowl sprinkle with sugar and lemon juice and toss lightly. Refrigerate until cold at least 30 minutes. About 30 minutes before serving cut the bananas into 3/4-inch thick slices and toss with the berries.

Nutritional Information

Red, White, and Blueberry Fruit Salad

Servings Per Recipe:8

Calories: 139.6

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 35.7g 12%

Dietary Fiber: 3.4g 14%

Sugars: 26.1g

Fat: 0.5g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 66.1IU 1%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.3mg 16%

Vitamin C: 37.1mg 62%

Folate: 25.5mcg 6%

Calcium: 13mg 1%

Iron: 0.5mg 3%

Magnesium: 24.4mg 9%

Potassium: 316.2mg 9%

Sodium: 1.5mg

Thiamin: 0.1mg 6%

Calories From Fat: 4.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.