No Cook Applesauce

School Lunch Ideas and - Lunch

Yummy applesauce for the whole family. This serving size is for a crowd so you might want to make it smaller. Everyone will love it.

Brief

Prep 15 mins

Total: 15 mins

Servings: 16

Yield: 16 servings

No Cook Applesauce

Ingredients

12 apples - peeled

cored

and chopped

1 cup brown sugar

1 cup water

1 ½ tablespoons lemon juice

1 teaspoon ground cinnamon

Strawberry-Yogurt Shake

Lunch

Directions

Step 1

Blend apples brown sugar water lemon juice and cinnamon in a blender until smooth.

Nutritional Information

No Cook Applesauce

Servings Per Recipe:16

Calories: 106.8

% Daily Value *

Protein: 0.3g 1%

Carbohydrates: 28g 9%

Dietary Fiber: 2.6g 10%

Sugars: 24.1g

Fat: 0.2g

Vitamin A Iu: 56.6IU 1%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 5.4mg 9%

Folate: 3.4mcg 1%

Calcium: 19.6mg 2%

Iron: 0.2mg 1%

Magnesium: 6.7mg 2%

Potassium: 131.5mg 4%

Sodium: 5.4mg

Calories From Fat: 1.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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