Tangy Poppy Seed Fruit Salad

Healthy Lunch - Lunch

A very light and delicious fruit dessert with a little twist.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Tangy Poppy Seed Fruit Salad

Ingredients

1 (20 ounce) can pineapple chunks - drained with juice reserved

1 orange

peeled and segmented

1 kiwi -- peeled

halved and sliced

1 cup seedless grapes

1 cup quartered strawberries

¼ teaspoon grated lime zest

2 tablespoons lime juice

1 tablespoon honey

1 teaspoon poppy seeds

Copper Penny

Lunch

Directions

Step 1

In a large bowl toss pineapple orange kiwi grapes and strawberries. In a small cup or bowl combine lime zest lime juice honey poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Nutritional Information

Tangy Poppy Seed Fruit Salad

Servings Per Recipe:4

Calories: 178.4

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 45.1g 15%

Dietary Fiber: 4g 16%

Sugars: 39.1g

Fat: 0.9g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 201.9IU 4%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 13%

Vitamin C: 84mg 140%

Folate: 37.1mcg 9%

Calcium: 65.4mg 7%

Iron: 0.9mg 5%

Magnesium: 37.8mg 14%

Potassium: 458.9mg 13%

Sodium: 3.7mg

Thiamin: 0.2mg 23%

Calories From Fat: 8.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.