Romance-in-a-Bowl Salad

Valentines's Day - Holidays and Events

This eclectic salad is so easy and tasty you'll want to eat it everyday! My boyfriend said it was the best he's ever had. Full of aphrodisiacs, this salad is perfect for Valentine's Day or a romantic evening at home. For more aphrodisiacs, add asparagus, avocado or pine nuts.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Romance-in-a-Bowl Salad

Ingredients

4 cups baby salad greens

1 carrot

peeled and sliced

2 green onions

chopped

6 strawberries

hulled and sliced

12 fresh raspberries

1 teaspoon minced garlic

¼ cup chopped walnuts

¼ cup seasoned almond slices

¼ cup dried currants

¼ cup crumbled feta cheese

½ cup seasoned croutons

½ cup herbed vinaigrette salad dressing

or to taste

Strawberry Cheesecake French Toast

Holidays and Events

Directions

Step 1

In a large bowl toss together the salad greens carrot green onions strawberries raspberries garlic walnuts almond slices currants and feta cheese. Divide between two salad bowls. Top each bowl with some croutons and serve with vinaigrette dressing.

Nutritional Information

Romance-in-a-Bowl Salad

Servings Per Recipe:2

Calories: 467.9

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 55.1g 18%

Dietary Fiber: 9.4g 38%

Sugars: 37.4g

Fat: 23.4g 36%

Saturated Fat: 6.6g 33%

Cholesterol: 28.7mg 10%

Vitamin A Iu: 3495.8IU 70%

Niacin Equivalents: 5mg 38%

Vitamin B6: 0.4mg 27%

Vitamin C: 74.1mg 124%

Folate: 200.5mcg 50%

Calcium: 315.4mg 32%

Iron: 3.6mg 20%

Magnesium: 116.3mg 42%

Potassium: 906.4mg 25%

Sodium: 1486.6mg 60%

Thiamin: 0.2mg 20%

Calories From Fat: 210.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.