Chocolate Chip Energy Bars

for Super Bowl - Holidays and Events

This recipe is an easy, basic bar, great for breakfasts and snacks on the go. It's easily changed depending on what's in your cupboards! Feel free to experiment and add other ingredients like coconut, almonds, or dried fruits. You can also substitute applesauce for the oil to cut calories and fat.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 16

Yield: 1 9x13-inch pan

Chocolate Chip Energy Bars

Ingredients

3 cups rolled oats

1 cup chopped walnuts

1 cup olive oil

1 cup chocolate chips

½ cup honey

6 eggs

beaten

4 teaspoons vanilla extract

Kansas City Ice Water

Holidays and Events

Directions

Step 1

Grease a 9x13-inch baking pan.

Step 2

Mix oats walnuts olive oil chocolate chips honey eggs and vanilla extract together in a large bowl. Press oat mixture firmly into the prepared baking pan.

Step 3

Place pan in a cold oven. Heat oven to 350 degrees F (175 degrees C) and bake energy bars until heated through 25 minutes. Cool completely before cutting into squares.

Nutritional Information

Chocolate Chip Energy Bars

Servings Per Recipe:16

Calories: 333.9

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 26.9g 9%

Dietary Fiber: 2.7g 11%

Sugars: 15g

Fat: 24g 37%

Saturated Fat: 4.9g 24%

Cholesterol: 61.4mg 21%

Vitamin A Iu: 81.8IU 2%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.1mg

Folate: 21.4mcg 5%

Calcium: 28.1mg 3%

Iron: 1.6mg 9%

Magnesium: 46.9mg 17%

Potassium: 154.9mg 4%

Sodium: 26.1mg 1%

Thiamin: 0.2mg 15%

Calories From Fat: 216.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.