Sauteed Green Beans with Onion

Vegetable Side Dish - Side Dish

Sauteed green beans with onion - one of my favorite fresh green bean recipes. Also good with bacon or slivered almonds.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Sauteed Green Beans with Onion

Ingredients

1 pound fresh green beans

trimmed

1 pinch salt

4 tablespoons extra-virgin olive oil

1 medium onion

finely diced

1 shallot

chopped

½ teaspoon garlic salt

½ teaspoon soy sauce

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Fill a stockpot with water and bring to a boil over high heat. Add green beans and 1 pinch salt; boil until tender 5 to 10 minutes. Drain beans in a colander and rinse with cold water. Blot dry using paper towels.

Step 2

Heat olive oil in a skillet over medium heat. Cook and stir onion and shallot in the hot oil until tender and translucent 5 to 7 minutes. Add green beans garlic salt soy sauce salt and pepper. Cook and stir for 5 to 7 minutes more. Serve immediately.

Nutritional Information

Sauteed Green Beans with Onion

Servings Per Recipe:4

Calories: 177.4

% Daily Value *

Protein: 2.7g 6%

Carbohydrates: 12.9g 4%

Dietary Fiber: 4.4g 18%

Sugars: 3.2g

Fat: 13.7g 21%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 932.4IU 19%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 11%

Vitamin C: 21.5mg 36%

Folate: 51.6mcg 13%

Calcium: 53.5mg 5%

Iron: 1.4mg 8%

Magnesium: 34.3mg 12%

Potassium: 321.8mg 9%

Sodium: 350.8mg 14%

Thiamin: 0.1mg 12%

Calories From Fat: 123.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.