Baked Maryland Lump Crab Cakes

Recipesfull introduces to you: Seafood Recipes. (Baked Maryland Lump Crab Cakes). Having lived by the Chesapeake Bay on Kent Island, MD nearly my whole life, I was challenged to develop this authentic Maryland style crab cake about a year ago. Many people claim to have the true Maryland crab cake, but this one uses all lump meat with almost no filler added and tastes incredible! Let me know what you think!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 12

Yield: 12 crab cakes

Baked Maryland Lump Crab Cakes

Ingredients

¼ cup bread crumbs

1 teaspoon baking powder

1 teaspoon dried parsley

1 teaspoon mustard powder

⅛ teaspoon black pepper

2 teaspoons seafood seasoning

such as Old Bay™

1 tablespoon mayonnaise

2 tablespoons butter

melted

1 teaspoon Worcestershire sauce

¾ cup cholesterol-free egg product

1 pound lump crab meat

Easy Garlic-Lemon Scallops

Dinner

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.

Step 2

Combine bread crumbs baking powder parsley mustard powder pepper and seafood seasoning; set aside. Stir together mayonnaise butter Worcestershire and egg product until smooth. Fold in crab meat then fold in bread crumb mixture until well blended.

Step 3

Shape mixture into 12 crab cakes about 3/4 inch thick and place onto prepared baking sheet.

Step 4

Bake in preheated oven for 15 minutes then turn the crab cakes over and bake an additional 10 to 15 minutes until nicely browned.

Nutritional Information

Baked Maryland Lump Crab Cakes

Servings Per Recipe:12

Calories: 91.7

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 2.5g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.3g

Fat: 4.1g 6%

Saturated Fat: 1.5g 8%

Cholesterol: 34.4mg 12%

Vitamin A Iu: 162.6IU 3%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.5mg 3%

Folate: 20.9mcg 5%

Calcium: 59.6mg 6%

Iron: 0.7mg 4%

Magnesium: 24.7mg 9%

Potassium: 219.6mg 6%

Sodium: 343.7mg 14%

Thiamin: 0.1mg 6%

Calories From Fat: 36.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.