Shredded Pork Taco Filling

Cinco de Mayo - World Cuisine

This amalgamation of recipes produces a very mild shredded pork taco filling: tasty, but not as intensely Mexican as one might prefer. I suggest using this as a basis and adapting to suit with the addition of various peppers, sauces, spices, etc. The true beauty of this recipe is that it can be made in a pressure cooker in about an hour. Serve in corn or flour tortillas.

Brief

Prep 10 mins

Cook: 45 mins

Additional: 20 mins

Total: 1hr15 mins

Servings: 6

Yield: 12 tacos

Shredded Pork Taco Filling

Ingredients

½ teaspoon garlic powder

2 teaspoons ground cumin

2 teaspoons ground coriander

2 teaspoons dried oregano

¼ teaspoon cayenne pepper

1 (3 1/2) pound pork shoulder roast

4 cups beef broth

2 bay leaves

½ large white onion

cut into large chunks

Mangorita

World Cuisine

Directions

Step 1

Combine the garlic powder cumin coriander oregano and cayenne pepper in a bowl. Thoroughly rub the spice mixture over the pork.

Step 2

Place the roast in a pressure cooker with the beef broth bay leaves and onion over medium-high heat. Seal the cooker and bring to full pressure; reduce the heat to maintain high pressure and cook for 45 minutes.

Step 3

Remove the pressure cooker from the heat and allow the pressure to drop naturally. Transfer the pork to a serving bowl and shred the meat with forks.

Nutritional Information

Shredded Pork Taco Filling

Servings Per Recipe:6

Calories: 362.8

% Daily Value *

Protein: 29.3g 59%

Carbohydrates: 2.5g 1%

Dietary Fiber: 0.9g 4%

Sugars: 0.6g

Fat: 25.5g 39%

Saturated Fat: 9.3g 47%

Cholesterol: 104.3mg 35%

Vitamin A Iu: 87.6IU 2%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.4mg 24%

Vitamin C: 1.9mg 3%

Folate: 13mcg 3%

Calcium: 60.3mg 6%

Iron: 2.6mg 14%

Magnesium: 29.5mg 11%

Potassium: 511.6mg 14%

Sodium: 606.7mg 24%

Thiamin: 0.7mg 68%

Calories From Fat: 229.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.