Simple Air Fryer Brussels Sprouts

Vegetable Side Dish - Side Dish

No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Simple Air Fryer Brussels Sprouts

Ingredients

1 ½ pounds Brussels sprouts

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon salt

½ teaspoon ground black pepper

Side Dish

Directions

Step 1

Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.

Step 2

Place Brussels sprouts olive oil garlic powder salt and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes shaking the basket halfway through the cycle.

Nutritional Information

Simple Air Fryer Brussels Sprouts

Servings Per Recipe:6

Calories: 90.6

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 10.6g 3%

Dietary Fiber: 4.4g 18%

Sugars: 2.6g

Fat: 4.8g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 1002.7IU 20%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 16%

Vitamin C: 96.6mg 161%

Folate: 69.3mcg 17%

Calcium: 49.1mg 5%

Iron: 1.7mg 9%

Magnesium: 26.7mg 10%

Potassium: 448.9mg 13%

Sodium: 416.2mg 17%

Thiamin: 0.2mg 16%

Calories From Fat: 43.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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