Stir Fried Snow Peas and Mushrooms

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Stir Fried Snow Peas and Mushrooms). This is a simple side dish to prepare and serve with Asian dishes. We love it with grilled tuna.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Stir Fried Snow Peas and Mushrooms

Ingredients

1 tablespoon sesame seeds

1 tablespoon olive oil

½ pound snow peas

4 ounces fresh mushrooms

thinly sliced

2 tablespoons teriyaki sauce

Side Dish

Directions

Step 1

In a medium skillet over medium heat cook the sesame seeds about 5 minutes stirring frequently until lightly browned. Remove from heat and set aside.

Step 2

Heat oil in the skillet over medium high heat. Stir in snow peas and mushrooms and cook 3 to 4 minutes until tender.

Step 3

Transfer snow peas and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce and serve warm.

Nutritional Information

Stir Fried Snow Peas and Mushrooms

Servings Per Recipe:4

Calories: 83.1

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 7.6g 3%

Dietary Fiber: 2g 8%

Sugars: 4.1g

Fat: 5g 8%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 617.1IU 12%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 9%

Vitamin C: 34.6mg 58%

Folate: 30.7mcg 8%

Calcium: 47.9mg 5%

Iron: 1.7mg 10%

Magnesium: 24.7mg 9%

Potassium: 217.1mg 6%

Sodium: 83.7mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 44.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.