Slow Cooker Oats

Low Calorie - Diet and Healthy

I just can't get up in the morning to make my hubby breakfast before he leaves for work, so I put this in the slow cooker the night before, and breakfast is served! A hearty breakfast that's easy to do.

Brief

Prep 15 mins

Cook: 6hrs

Total: 6hrs15 mins

Servings: 6

Yield: 6 servings

Slow Cooker Oats

Ingredients

1 cup steel cut oats

3 ½ cups water

1 cup peeled and chopped apple

½ cup raisins

2 tablespoons butter

1 tablespoon ground cinnamon

2 tablespoons brown sugar

1 teaspoon vanilla extract

Whole Wheat Blueberry Pancakes

Diet and Healthy

Directions

Step 1

Place the steel cut oats water apple raisins butter cinnamon brown sugar and vanilla extract into a slow cooker and stir to combine and dissolve the sugar. Cover the cooker set to Low and allow to cook 6 to 7 hours (for firm oats) or 8 hours (for softer texture).

Nutritional Information

Slow Cooker Oats

Servings Per Recipe:6

Calories: 208

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 37.2g 12%

Dietary Fiber: 4.3g 17%

Sugars: 15.5g

Fat: 5.6g 9%

Saturated Fat: 2.8g 14%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 132.9IU 3%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 1.3mg 2%

Folate: 1.6mcg

Calcium: 28.8mg 3%

Iron: 1.6mg 9%

Magnesium: 8.1mg 3%

Potassium: 139.8mg 4%

Sodium: 34.6mg 1%

Calories From Fat: 50.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.