Spicy Basil Chicken

Low Calorie - Diet and Healthy

An authentic taste of Thailand. Served best over white rice.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Spicy Basil Chicken

Ingredients

2 tablespoons chili oil

2 cloves garlic

3 hot chile peppers

1 pound skinless

boneless chicken breast halves - cut into bite-size pieces

1 ½ teaspoons white sugar

1 teaspoon garlic salt

1 teaspoon black pepper

5 tablespoons oyster sauce

1 cup fresh mushrooms

1 cup chopped onions

1 bunch fresh basil leaves

French Toast Waffles

Diet and Healthy

Directions

Step 1

Heat the oil in a skillet over medium-high heat and cook the garlic and chile peppers until golden brown. Mix in chicken and sugar and season with garlic salt and pepper. Cook until chicken is no longer pink but not done.

Step 2

Stir oyster sauce into the skillet. Mix in mushrooms and onions and continue cooking until onions are tender and chicken juices run clear. Remove from heat and mix in basil. Let sit 2 minutes before serving.

Nutritional Information

Spicy Basil Chicken

Servings Per Recipe:4

Calories: 244.1

% Daily Value *

Protein: 28.2g 57%

Carbohydrates: 11.9g 4%

Dietary Fiber: 2g 8%

Sugars: 5.5g

Fat: 9.4g 15%

Saturated Fat: 1.8g 9%

Cholesterol: 69.3mg 23%

Vitamin A Iu: 1525.7IU 31%

Niacin Equivalents: 18.3mg 140%

Vitamin B6: 0.8mg 47%

Vitamin C: 89.8mg 150%

Folate: 37.8mcg 10%

Calcium: 73.1mg 7%

Iron: 2.4mg 13%

Magnesium: 53.9mg 19%

Potassium: 541.9mg 15%

Sodium: 656.5mg 26%

Thiamin: 0.1mg 14%

Calories From Fat: 85

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.