Chia Seed Pudding

Low Calorie - Diet and Healthy

A healthy flavorful start to the morning or to finish the day.

Brief

Prep 15 mins

Additional: 8hrs30 mins

Total: 8hrs45 mins

Servings: 4

Yield: 4 servings

Chia Seed Pudding

Ingredients

1 cup unsweetened vanilla-flavored almond milk

1 cup vanilla fat-free yogurt

2 tablespoons pure maple syrup

1 teaspoon pure vanilla extract

⅛ teaspoon salt

¼ cup chia seeds

1 pint strawberries

hulled and chopped

4 teaspoons pure maple syrup

¼ cup toasted almonds

Good-Morning Banana Nut Cereal

Diet and Healthy

Directions

Step 1

Whisk almond milk yogurt 2 tablespoons maple syrup vanilla and salt together in a bowl until just blended; add chia seeds whisk to incorporate and let the chia seeds soak for 30 minutes.

Step 2

Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.

Step 3

Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.

Step 4

Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.

Nutritional Information

Chia Seed Pudding

Servings Per Recipe:4

Calories: 243

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 38.2g 12%

Dietary Fiber: 5.9g 24%

Sugars: 29.5g

Fat: 7.9g 12%

Saturated Fat: 0.7g 3%

Cholesterol: 1mg

Vitamin A Iu: 149.6IU 3%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 8%

Vitamin C: 54.1mg 90%

Folate: 39.2mcg 10%

Calcium: 257.6mg 26%

Iron: 1.8mg 10%

Magnesium: 59mg 21%

Potassium: 436.6mg 12%

Sodium: 158.9mg 6%

Thiamin: 0.1mg 11%

Calories From Fat: 70.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.