Mushroom Broth

Recipesfull introduces to you: Diabetic Recipes. (Mushroom Broth). When I am transforming a meat dish into vegetarian, there are certain shortcuts I know: I can use Quorn® or TVP for chicken, and vegetable stock for chicken stock. And, I can use organic mushrooms in place of stewing beef. But for a long time, I didn't have a replacement for beef stock. Sure, I could use vegetable stock, but it wasn't earthy enough, it was too light. So, I invented the stock below for a rich earthy stock for vegan use!

Brief

Prep 5 mins

Cook: 50 mins

Total: 55 mins

Servings: 5

Yield: 1 1/2 liters

Mushroom Broth

Ingredients

12 cups water

3 pounds earthy mushrooms

3 stalks celery

roughly chopped

2 large onions

roughly chopped

2 carrots

roughly chopped

1 bouquet garni

3 cloves garlic

2 bay leaves

salt and ground black pepper to taste

Healthy Oatmeal Breakfast Cookies

Diet and Healthy

Directions

Step 1

Combine water mushrooms celery onions carrots bouquet garni garlic bay leaves salt and pepper in a large soup pot and bring to a boil about 5 minutes. Reduce to a gentle simmer and cook until reduced by 1/2 45 to 50 minutes.

Step 2

Strain stock into a jar discard vegetables and your stock is good to go.

Nutritional Information

Mushroom Broth

Servings Per Recipe:5

Calories: 109.6

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 20.2g 7%

Dietary Fiber: 6.2g 25%

Sugars: 8.8g

Fat: 1.2g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 4924.2IU 99%

Niacin Equivalents: 12.1mg 93%

Vitamin B6: 0.4mg 27%

Vitamin C: 13.2mg 22%

Folate: 69.3mcg 17%

Calcium: 61.9mg 6%

Iron: 1.7mg 9%

Magnesium: 42.8mg 15%

Potassium: 1121.6mg 31%

Sodium: 104.3mg 4%

Thiamin: 0.3mg 31%

Calories From Fat: 10.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.